2 week shred diet8/10/2023 ![]() ![]() You can consider a full-on cutting diet later in your fat loss journey. Even bodybuilders with more than 20 pounds of fat to lose should start off slow. Otherwise, use a more sustainable fat loss method first. If you’ve been living a health and fitness lifestyle for at least a year, and you have 20 pounds or less to lose, cutting is worth a try (but it’s certainly not mandatory). It can also affect women’s fertility and menstruation. Cutting puts your mind and body under extra strain. If you deal with mental or physical health issues.Start slow if you’re looking to lose more weight. A cutting diet isn’t sustainable over long periods, so it’s not a good choice for long-term fat loss. If you’ve got more than 20 pounds of fat to lose. ![]() Wait a few months instead of cutting immediately, or lose fat gradually. If you recently added a lot of muscle.Here are the telltale signs a cutting diet isn’t for you: In all honesty, most people who want to lose fat shouldn’t do it in a hurry. (If you don’t have much muscle yet, build it.)īut losing fat fast brings drawbacks, the biggest one being a greater risk of losing lean body mass. Cutting is all about showcasing your muscular physique. You’ve got above-average levels of muscle mass.Cutting can take you from “fairly lean” to “shredded.” Cutting is a bad idea if you’re a total beginner, so don’t set yourself up for failure. You already live a health and fitness lifestyle.If you fit most of the following criteria, a cutting diet might work for you: Or you could have a photo shoot, beach trip, wedding, or high school reunion scheduled. Maybe you enjoy building strength and muscle as a hobby, and now you’ve decided to lose a few pounds of fat for a better-defined physique. You don’t have to be a competitive bodybuilder to follow a cutting diet. Next, you’ll learn more about why following a cutting diet plan isn’t for everyone.Įmail address Who Should Follow a Cutting Diet? The stakes are high, and if you don’t do it correctly, you could crash your metabolism, lose lean muscle mass, or experience rebound weight gain. Who doesn’t want the fastest possible fat loss? The incredible results are what attract many non-bodybuilders to follow cutting diets. But following a cutting diet may result in double the healthy rate of weight loss, or more, some weeks. A standard definition for a healthy rate of weight loss is “gradually and steadily,” or around 1-2 pounds per week. On a tight schedule, an unplanned cheat meal or cheat day can wreak havoc on your results. The most common length is around 12-16 weeks. The longest cutting diets are around 24 weeks, and the shortest as little as 4 weeks long. Here’s what sets a bodybuilding cutting diet apart from most fat loss diets: Fat Loss DietĪ cutting diet is all about cutting weight, cutting calories, and overall “getting cut” - bringing out vascularity and muscular definition. How to Cut: 8 Tips to Lose Fat, Not Muscle. ![]()
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